Wellness
The stories exploring self-care and mindfulness.
Group Therapy Icebreakers
Looking for mental health icebreaker questions? These group therapy icebreakers include group therapy icebreakers for adults and adolescents. Despite its … Continued
5 Tips for Therapists Seeking Their Own Therapist
For the general public, one of the biggest roadblocks to tapping into therapy is that the first match isn’t always … Continued
Working With Difficult Therapy Clients
Maybe you recognize that feeling—that sense of dread you feel in your stomach as a particular client’s appointment is approaching. … Continued
What Is Mental Health Stigma?
If you’re wondering about mental health stigma and seeking answers to the question “What is stigma in mental health?” this … Continued
Mental health for mental health professionals
When we think about mental health for mental health professionals, we’d be remiss if we didn’t acknowledge the high levels … Continued
CBT for Social Anxiety
Looking for information on cognitive behavioral therapy (CBT) for social anxiety? This article explores cognitive behavioral therapy for social phobia … Continued
How to talk about suicide
If you’re wondering how to talk about suicide, you’re not alone. Suicide is an incredibly difficult topic, and even therapists, … Continued
When therapists’ personal emotions arise in session
During a session with a client a sudden wave of emotion began to wash over me. I felt it rise … Continued
How Do You Talk to Someone About Starting Therapy?
As a therapist, the most common question I am asked by clients, family, and friends alike is, “How do I … Continued
9 engaging therapy activities for teens
Looking for enjoyable therapy activities for teens? Whether you’re a therapist or counselor who sees teen clients, or you have … Continued
