Wellness
The stories exploring self-care and mindfulness.
Group Therapy Activities for Kids and Teens
Whether a child struggles to focus in class or needs to improve their social skills, group therapy activities for kids … Continued
Sex Therapy Exercises
Sex therapy exercises and sex-positive practices are an important component of sex-positive therapy. For individuals and couples experiencing sexual challenges, … Continued
How Therapists Can Get Comfortable Talking About Sex in Therapy
Clients are often highly attuned to their therapist’s approval—or disapproval—of their own actions, beliefs, and personhood. And, at the same … Continued
How to Take a Vacation as a Therapist
Over the last twenty years or so, the number of adults seeking mental health treatment nearly doubled. In many ways, … Continued
6 things every new therapist needs to know
If you’re a new therapist in the early stages of your career, it can be tough to carve out a … Continued
Private Practice Lessons Learned From 15 Years Coaching Therapists
For over 15 years, I’ve been working with and coaching therapists in private practice. And I’ve seen it all. I … Continued
A Guide to the Internal Family Systems Model
The internal family systems model is a therapeutic modality used to help clients identify the root causes of their emotional … Continued
Therapists and Sacrificial Helping Syndrome
Most of us became therapists because we want to help people. Perhaps we’ve entered this profession because something traumatic or … Continued
Setting Healthy Boundaries as a Therapist
I can’t imagine I’m the only therapist or mental health clinician who has let a boundary slip. In the interest … Continued
The benefits of embracing mindfulness in private practice
Wondering about the use of mindfulness in private practice? You’re in the right place. Many people have an incomplete picture … Continued
