Wellness
The stories exploring self-care and mindfulness.

How to Support Your Clients in Practicing Mindfulness
If you’re a therapist wondering how to support your clients in practicing mindfulness, read on. As a counselor who regularly … Continued

Couples Therapy Exercises
Looking for couples therapy exercises to use with clients? This article provides an overview of couples therapy, couples therapy questions … Continued

4 Signs of a Lasting Relationship
There are certain signs that indicate which relationships last. These markers can help steer the course of romantic relationships in … Continued

Bipolar Psychosis
Bipolar psychosis, or bipolar with psychotic features, is common among those diagnosed with bipolar disorder, which is why it’s crucial … Continued

How to Talk About Social Media and Mental Health
Most therapists intuitively understand the negative link between social media use and mental health—perhaps personally, as well as professionally. Personally, … Continued

What Are the 5 Stages of Psychosis?
In this article, we will be going over the 5 stages of psychosis—in addition to the various psychosis symptoms to … Continued

What Is Bipolar Disorder?
Formerly called manic-depressive illness or manic depression, bipolar disorder is a treatable mental health condition marked by extreme shifts between … Continued

How to Cope With Loneliness
Nineteen years ago, on a morning in May, I sat alone at my kitchen table, surveying my sunny Brooklyn walk-up. … Continued

How to Combat Empathetic Distress, the Shadow Side of Empathy
If you’re wondering “What is empathetic distress?” or “How does a therapist’s empathetic concern become empathetic distress?” read on for … Continued

What Is Speech Delay Therapy?
In this article, we’ll explain the differences between speech delay therapy and language delay, including speech delay without autism, and … Continued